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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David j Myers

Log

Date Distance Time Pace Comments Action
05/31/22 1,000m 5:00.0 2:30.0 View workout
05/28/22 2,500m 25:00.0 5:00.0

Workout. Comp train

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05/26/22 16,222m 47:00.0 2:53.8

12x1k 2min rest

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05/25/22 1,150m 10:00.0 4:20.8

Workout.

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05/20/22 2,400m 10:00.0 4:10.0

Workout. Team

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05/19/22 15,040m 38:00.0 2:31.5

15x2 4min rest

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05/19/22 807m 4:00.0 2:28.6

Warm up

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05/17/22 1,250m 30:00.0 12:00.0

10rds 250row/500bike

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05/17/22 7,129m 30:00.0 4:12.4

10rds 250 row/500bike

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05/15/22 17,778m 36:00.0 2:01.4

Mayhem bike

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05/12/22 16,560m 40:00.0 2:24.9

5x6mins

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05/12/22 860m 4:00.0 2:19.5

Warm up

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05/11/22 1,211m 3:00.0 2:28.6

Cool down

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05/10/22 10,034m 25:00.0 2:29.4

5x1500/2min rest

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05/10/22 528m 3:00.0 2:50.4

Warm up

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05/09/22 1,105m 5:00.0 2:15.7

Warm up

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05/08/22 1,107m 5:00.0 2:15.5

Warm up

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05/07/22 1,050m 5:00.0 2:22.8

Cool down

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05/07/22 1,074m 5:00.0 2:19.6

I arm up

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05/06/22 5,000m 15:00.0 3:00.0

Warm up and cool down. 50 cal

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