Concept2 Logbook | Log for David j Myers

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David j Myers

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/22	10:00.0	2,050m	2:26.3	RowErg	Warm up and cool down	View workout
04/15/22	20:00.0	2,491m	4:00.8	RowErg	Workout plus cool down	View workout
04/14/22	23:00.0	11,021m	2:05.2	BikeErg	Rest day. Comp train. 3x10. 1k bike max farmer Carrie’s	View workout
04/10/22	10:00.0	2,129m	2:20.9	RowErg	Cool down	View workout
04/10/22	10:00.0	2,069m	2:24.9	RowErg	Warm up	View workout
04/03/22	10:00.0	2,210m	2:15.7	RowErg	Warm up	View workout
04/02/22	18:00.0	2,500m	3:36.0	RowErg	Workout dubs	View workout
03/31/22	18:00.0	4,127m	2:10.8	RowErg	Workout. Comp train 500m row, 21,18,15……3	View workout
03/25/22	20:00.0	9,522m	2:06.0	BikeErg	Workout.	View workout
03/22/22	8:00.0	1,600m	2:30.0	RowErg	Cool down	View workout
03/19/22	11:00.0	2,000m	2:45.0	RowErg	Workout. Mayhem. Sb cleans.	View workout
03/16/22	6:00.0	1,766m	1:41.9	RowErg	Workout. 120cals	View workout
03/14/22	3:40.0	808m	2:16.1	RowErg	Warm up	View workout
03/13/22	10:00.0	2,133m	2:20.6	RowErg	Warm up	View workout
03/12/22	3:00.0	624m	2:24.2	RowErg	Warm up	View workout
03/10/22	25:00.0	5,212m	2:23.8	RowErg	Workout.	View workout
03/06/22	25:00.0	3,000m	4:10.0	RowErg	Workout. 20 Push ups. 30 Sit ups. 40 Cal row	View workout
03/05/22	10:00.0	1,188m	4:12.5	RowErg	Workout. 15/15	View workout
03/03/22	20:00.0	2,510m	3:59.0	RowErg	Emom. Ttb+push ups Cal row. 162.	View workout
02/28/22	5:00.0	1,100m	2:16.3	RowErg	Warm up	View workout
02/27/22	10:00.0	2,258m	2:12.8	RowErg	Warm up	View workout
02/26/22	5:00.0	1,125m	2:13.3	RowErg	Warm up	View workout
02/24/22	10:00.0	2,514m	1:59.3	RowErg	Second set	View workout
02/24/22	10:00.0	2,321m	2:09.2	RowErg	Workout one	View workout
02/23/22	3:00.0	624m	2:24.2	RowErg	Warm up	View workout

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