Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/22	1,058m	5:00.0	2:21.7	RowErg	Lwt	Warm up	View workout
06/24/22	2,700m	20:00.0	7:24.4	BikeErg		Workout.	View workout
06/23/22	8,037m	16:40.0	2:04.4	BikeErg		Em2om 5stpu 10as 15 ab mat sit ups.	View workout
06/23/22	648m	3:00.0	2:18.8	RowErg	Lwt	Warm up	View workout
06/22/22	650m	3:00.0	2:18.4	RowErg	Lwt	Warm up	View workout
06/22/22	2,000m	7:00.0	1:45.0	RowErg	Lwt	Workout	View workout
06/19/22	2,391m	25:00.0	5:13.6	RowErg	Lwt	Workout. Em3om 15/15. Row/bike.	View workout
06/19/22	633m	3:00.0	2:22.1	RowErg	Lwt	Warm up	View workout
06/18/22	3,609m	20:00.0	2:46.2	RowErg	Lwt	10r 1/1r	View workout
06/17/22	686m	3:00.0	2:11.1	RowErg	Lwt	Warm up	View workout
06/16/22	818m	4:00.0	2:26.6	RowErg	Lwt	Cool down	View workout
06/16/22	13,112m	39:14.0	2:59.5	BikeErg		10x1k 2r	View workout
06/16/22	511m	2:00.0	1:57.4	RowErg	Lwt	Warm u	View workout
06/13/22	664m	3:00.0	2:15.5	RowErg	Lwt	Warm up	View workout
06/12/22	2,365m	10:00.0	2:06.8	RowErg	Lwt	3x3min. 1r.	View workout
06/09/22	10,287m	24:22.0	2:22.1	BikeErg		Workout. 3x3k 2r.	View workout
06/09/22	842m	4:00.0	2:22.5	RowErg	Lwt	Warm up	View workout
06/07/22	1,015m	5:00.0	2:27.7	RowErg	Lwt		View workout
06/01/22	1,200m	5:00.0	2:05.0	SkiErg			View workout
05/31/22	1,500m	5:00.0	3:20.0	BikeErg			View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity