David j Myers

Log

Date Workout Score Ave Comments Action
05/12/22 40:00.0 16,560m 2:24.9

5x6mins

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05/12/22 4:00.0 860m 2:19.5

Warm up

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05/11/22 3:00.0 1,211m 2:28.6

Cool down

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05/10/22 25:00.0 10,034m 2:29.4

5x1500/2min rest

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05/10/22 3:00.0 528m 2:50.4

Warm up

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05/09/22 5:00.0 1,105m 2:15.7

Warm up

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05/08/22 5:00.0 1,107m 2:15.5

Warm up

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05/07/22 5:00.0 1,050m 2:22.8

Cool down

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05/07/22 5:00.0 1,074m 2:19.6

I arm up

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05/06/22 15:00.0 5,000m 3:00.0

Warm up and cool down. 50 cal

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05/05/22 30:00.0 5,000m 3:00.0

Workout. 15+1. Fin on bike 18 on 23 cals

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05/03/22 15:00.0 1,800m 8:20.0

Warm up and cool down

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04/28/22 21:00.0 10,026m 2:05.6

Workout. 3x10. 5/10/15 step ups

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04/24/22 15:00.0 4,323m 1:44.0

Workout. 2k change paces

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04/23/22 5:00.0 1,141m 2:11.4

Warm up here

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04/22/22 20:00.0 2,400m 8:20.0

Workout.

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04/21/22 42:38.0 17,015m 2:30.3

2x8000. Change rates.

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04/21/22 5:00.0 1,100m 2:16.3

Warm up

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04/20/22 32:24.0 12,517m 1:17.6

4/3/2/1k

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04/20/22 5:00.0 1,079m 2:19.0

Warm up

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04/19/22 34:04.0 13,536m 2:31.0

Workout. 4000x3.

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04/19/22 5:00.0 1,102m 2:16.1

Warm up

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04/18/22 15:00.0 10,017m 1:29.8

Workout plus rest

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04/18/22 5:00.0 1,116m 2:14.4

Warm up

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04/17/22 5:00.0 1,086m 2:18.1

Warm up

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