Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/20	1,250m	8:00.0	3:12.0	SkiErg		Workout	View workout
10/09/20	3,007m	15:00.0	2:29.6	RowErg	Lwt	Warm up	View workout
10/08/20	3,009m	17:00.0	2:49.4	RowErg	Lwt	Warm up	View workout
10/07/20	2,000m	7:00.0	1:45.0	RowErg	Lwt	Wod	View workout
10/07/20	3,348m	16:00.0	2:23.3	RowErg	Lwt	Warm up	View workout
10/06/20	3,514m	17:00.0	2:25.1	RowErg	Lwt	Warm up	View workout
10/05/20	2,310m	10:00.0	2:09.8	SkiErg		Wod.	View workout
10/02/20	3,508m	17:00.0	2:25.3	RowErg	Lwt	Warm up	View workout
10/01/20	1,920m	10:00.0	2:36.2	RowErg	Lwt	Wod.	View workout
09/30/20	1,800m	10:00.0	2:46.6	RowErg	Lwt	Warm up and cool down	View workout
09/30/20	3,240m	16:00.0	2:28.1	RowErg	Lwt		View workout
09/29/20	9,520m	48:00.0	2:31.2	RowErg	Lwt	Afternoon sesh	View workout
09/29/20	1,850m	10:00.0	2:42.1	RowErg	Lwt	Warm up. Back hurts	View workout
09/28/20	3,106m	15:00.0	2:24.8	RowErg	Lwt	Warm up	View workout
09/24/20	500m	2:00.0	2:00.0	RowErg	Lwt	Work out.	View workout
09/24/20	3,530m	17:00.0	2:24.4	RowErg	Lwt	Warm up	View workout
09/23/20	3,187m	16:00.0	2:30.6	RowErg	Lwt	30/30 after workout	View workout
09/23/20	4,163m	20:00.0	2:24.1	RowErg	Lwt	Warm up	View workout
09/22/20	1,605m	8:00.0	2:29.5	RowErg	Lwt	Warm up. Afternoon wod.	View workout
09/22/20	3,523m	17:00.0	2:24.7	RowErg	Lwt	Warm up	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity