David j Myers

Log

Date Workout Score Ave Comments Action
03/20/20 25:00.0 5,774m 2:09.8

20/march/2020 wod
2x10mins 40secs fast 20secs rest/slow

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03/19/20 20:00.0 3,088m 3:14.3

total work.

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03/19/20 1:00:00.0 13,093m 2:17.4

combined row over two days.

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03/19/20 5:00.0 860m 2:54.4

Emom w/15cal row. 25push ups

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03/19/20 28:00.0 6,000m 2:20.0

WOD. 12x250 hard. 250 easy

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03/15/20 10:00.0 1,500m 3:20.0 View workout
03/14/20 30:00.0 6,627m 2:15.8 View workout
03/13/20 30:00.0 5,460m 2:44.8 View workout
03/12/20 15:00.0 3,107m 2:24.8 View workout
03/11/20 15:00.0 3,800m 1:58.4 View workout
03/10/20 25:00.0 2,450m 5:06.1 View workout
03/08/20 20:00.0 2,273m 4:23.9 View workout