Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	4,400m	20:00.0	2:16.3	RowErg	Lwt	LSD	View workout
09/28/21	2,300m	18:00.0	3:54.7	RowErg	Lwt	Warm up. Cool down	View workout
09/08/21	3,511m	20:00.0	2:50.8	RowErg	Lwt	250x45sec rest x12	View workout
09/08/21	1,500m	10:00.0	3:20.0	SkiErg		30x30. 10	View workout
08/31/21	5,200m	22:00.0	2:06.9	RowErg	Lwt	2/3/4/3/2. 2min rest between	View workout
08/21/21	5,156m	23:00.0	2:13.8	RowErg	Lwt	1-2-3-4-3-2-1 1min rest btw	View workout
08/17/21	3,719m	20:00.0	2:41.3	RowErg	Lwt	1x1 10rds	View workout
05/23/21	1,500m	10:00.0	3:20.0	RowErg	Lwt	Combined row	View workout
05/21/21	4,851m	15:00.0	1:32.7	RowErg	Lwt	Workout. Afternoon	View workout
05/20/21	7,038m	31:00.0	2:12.1	RowErg	Lwt	Warm up	View workout
05/16/21	1,100m	5:00.0	2:16.3	RowErg	Lwt	30x30x5.	View workout
05/14/21	1,050m	5:00.0	2:22.8	RowErg	Lwt	Warm up back.	View workout
02/25/21	1,706m	8:00.0	2:20.6	RowErg	Lwt	Work out and cool down	View workout
02/25/21	2,349m	10:00.0	2:07.7	RowErg	Lwt	Warm up	View workout
02/24/21	2,407m	10:00.0	2:04.6	RowErg	Lwt	Warm up	View workout
02/23/21	2,061m	10:00.0	2:25.5	RowErg	Lwt	Cool down	View workout
02/22/21	2,303m	10:00.0	2:10.2	RowErg	Lwt	Warm up	View workout
02/20/21	4,407m	18:00.0	2:02.5	RowErg	Lwt	3x5. Off 2mins	View workout
02/20/21	3,455m	15:00.0	2:10.2	RowErg	Lwt	Warm up	View workout
02/19/21	1,155m	5:00.0	2:09.8	RowErg	Lwt	Warm up	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity