David j Myers

Log

Date Distance Time Pace Comments Action
02/10/21 3,632m 15:00.0 2:03.8

Warm up

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02/09/21 2,303m 10:00.0 2:10.2

Cool down

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02/08/21 2,111m 10:00.0 2:22.1

30x30. 10.

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02/08/21 3,513m 15:00.0 2:08.0

Warm up

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02/07/21 3,409m 15:00.0 2:12.0

Warm up

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02/07/21 1,300m 5:00.0 1:55.3 View workout
02/05/21 1,300m 6:00.0 2:18.4

Quick workout

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01/29/21 3,258m 15:00.0 2:18.1

Warm up

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01/28/21 3,251m 15:00.0 2:18.4

Warm up

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01/27/21 3,242m 15:00.0 2:18.8

Warm up

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01/26/21 505m 5:00.0 4:57.0

Warm up. Rolling

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01/26/21 3,310m 15:00.0 2:15.9

Warm up

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01/26/21 1,000m 3:44.0 1:52.0

Workout.

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01/25/21 3,153m 15:00.0 2:22.7

Warm up

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01/23/21 1,500m 8:00.0 2:40.0

Workout

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01/21/21 3,155m 15:00.0 2:22.6

Warm up

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01/20/21 2,500m 15:00.0 3:00.0

Workout

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01/20/21 909m 4:00.0 2:12.0

Cool down and abs

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01/20/21 3,524m 16:00.0 2:16.2

Warm up

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01/19/21 3,411m 15:00.0 2:11.9

Afternoon

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