Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/22	1,800m	10:00.0	2:46.6	RowErg	Lwt	Workout	View workout
09/24/22	1,000m	5:00.0	2:30.0	RowErg	Lwt	Workout	View workout
09/23/22	1,300m	15:00.0	5:46.1	RowErg	Lwt	Workout	View workout
09/23/22	1,200m	3:00.0	2:30.0	BikeErg		Cool down	View workout
09/12/22	4,250m	10:00.0	2:21.1	BikeErg		Workout	View workout
09/11/22	2,500m	10:00.0	2:00.0	RowErg	Lwt	Workout. 9/11	View workout
09/11/22	1,650m	10:00.0	3:01.8	RowErg	Lwt	Workout	View workout
09/08/22	10,035m	20:00.0	1:59.5	BikeErg		Workout.	View workout
09/06/22	1,000m	5:00.0	2:30.0	RowErg	Lwt	Workout	View workout
09/05/22	2,748m	5:00.0	1:49.1	BikeErg		Workout	View workout
09/05/22	1,231m	5:00.0	2:01.8	SkiErg		Workout	View workout
08/23/22	1,250m	5:00.0	2:00.0	RowErg	Lwt	Workout	View workout
08/20/22	3,000m	15:00.0	2:30.0	RowErg	Lwt	Workout. Quadathon	View workout
08/14/22	2,105m	15:00.0	7:07.5	BikeErg		Workout	View workout
08/12/22	6,200m	15:00.0	2:25.1	BikeErg		Workout. Bike. Dubs. Pp.	View workout
07/27/22	1,579m	7:00.0	2:12.9	RowErg	Lwt	Workout 8x 12/12 cal/burpees	View workout
07/23/22	2,500m	10:00.0	2:00.0	RowErg	Lwt	Workout and	View workout
07/20/22	2,300m	15:00.0	3:15.6	RowErg	Lwt	Workout. And cool down	View workout
07/19/22	3,600m	15:00.0	4:10.0	BikeErg		Workout	View workout
07/19/22	719m	4:00.0	2:46.8	RowErg	Lwt	Cool down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity