David j Myers

Log

Date Workout Score Ave Comments Action
06/22/22 7:00.0 2,000m 1:45.0

Workout

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06/19/22 25:00.0 2,391m 5:13.6

Workout. Em3om 15/15. Row/bike.

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06/19/22 3:00.0 633m 2:22.1

Warm up

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06/18/22 20:00.0 3,609m 2:46.2

10r 1/1r

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06/17/22 3:00.0 686m 2:11.1

Warm up

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06/16/22 4:00.0 818m 2:26.6

Cool down

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06/16/22 39:14.0 13,112m 2:59.5

10x1k 2r

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06/16/22 2:00.0 511m 1:57.4

Warm u

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06/13/22 3:00.0 664m 2:15.5

Warm up

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06/12/22 10:00.0 2,365m 2:06.8

3x3min. 1r.

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06/09/22 24:22.0 10,287m 2:22.1

Workout. 3x3k 2r.

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06/09/22 4:00.0 842m 2:22.5

Warm up

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06/07/22 5:00.0 1,015m 2:27.7 View workout
06/01/22 5:00.0 1,200m 2:05.0 View workout
05/31/22 5:00.0 1,500m 3:20.0 View workout
05/31/22 5:00.0 1,000m 2:30.0 View workout
05/28/22 25:00.0 2,500m 5:00.0

Workout. Comp train

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05/26/22 47:00.0 16,222m 2:53.8

12x1k 2min rest

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05/25/22 10:00.0 1,150m 4:20.8

Workout.

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05/20/22 10:00.0 2,400m 4:10.0

Workout. Team

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05/19/22 38:00.0 15,040m 2:31.5

15x2 4min rest

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05/19/22 4:00.0 807m 2:28.6

Warm up

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05/17/22 30:00.0 1,250m 12:00.0

10rds 250row/500bike

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05/17/22 30:00.0 7,129m 4:12.4

10rds 250 row/500bike

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05/15/22 36:00.0 17,778m 2:01.4

Mayhem bike

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