Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/22	1,750m	7:00.0	2:00.0	RowErg	Lwt	Warm up	View workout
11/22/22	650m	4:00.0	3:04.6	SkiErg		Cool down	View workout
11/21/22	1,200m	6:00.0	2:30.0	RowErg	Lwt	Workout	View workout
11/18/22	3,100m	7:00.0	2:15.4	BikeErg		Workout	View workout
11/14/22	925m	5:00.0	2:42.1	SkiErg		Workout	View workout
11/14/22	2,105m	10:00.0	2:22.5	RowErg	Lwt		View workout
11/13/22	3,126m	15:00.0	2:23.9	RowErg	Lwt	Warm up	View workout
11/11/22	500m	3:00.0	3:00.0	RowErg	Lwt		View workout
11/10/22	500m	3:00.0	3:00.0	RowErg	Lwt		View workout
11/09/22	1,500m	10:00.0	3:20.0	RowErg	Lwt		View workout
11/08/22	1,000m	8:00.0	4:00.0	RowErg	Lwt		View workout
11/07/22	1,200m	6:00.0	2:30.0	RowErg	Lwt		View workout
11/07/22	2,500m	15:00.0	3:00.0	RowErg	Lwt	Workout.	View workout
11/02/22	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm up	View workout
11/01/22	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm up	View workout
10/31/22	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm up	View workout
10/28/22	1,200m	5:00.0	2:05.0	RowErg	Lwt	Warm up	View workout
10/09/22	1,500m	10:00.0	3:20.0	RowErg	Lwt	Workout	View workout
10/09/22	1,800m	15:00.0	4:10.0	RowErg	Lwt	Workout	View workout
10/05/22	1,500m	10:00.0	3:20.0	RowErg	Lwt	Work out	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity