Concept2 Logbook | Log for David j Myers

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David j Myers

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/22	25:00.0	4,843m	2:34.8	RowErg	Workout. 1/2/3/4/3/2/1. 1r	View workout
07/16/22	15:00.0	2,425m	3:05.5	RowErg	Workout. 3min 1r. 20bp. Max cal distance	View workout
07/14/22	25:00.0	13,009m	1:55.3	BikeErg	Workout 4x3k 2r	View workout
07/14/22	3:00.0	702m	2:08.2	RowErg	Warm up	View workout
07/10/22	15:00.0	3,211m	2:20.1	RowErg	250x12. :45r	View workout
07/08/22	3:30.0	719m	2:26.0	RowErg	Warm up	View workout
07/07/22	18:00.0	8,629m	2:05.1	BikeErg	Workout. 2x4k 4r	View workout
07/07/22	4:00.0	825m	2:25.4	RowErg	Warm up	View workout
07/05/22	0:59.0	277m	1:46.4	RowErg	Workout	View workout
07/05/22	10:00.0	1,459m	3:25.6	RowErg	Warm up and workout	View workout
07/03/22	15:00.0	5,954m	1:15.5	RowErg	Workout.	View workout
07/02/22	6:04.0	1,447m	2:05.7	RowErg	10/11/12/13/14/15/16. Dnf	View workout
07/02/22	6:28.0	1,569m	2:03.6	RowErg	Workout	View workout
07/01/22	8:00.0	2,500m	1:36.0	RowErg	Workout home Dimitri	View workout
07/01/22	30:00.0	3,500m	4:17.1	RowErg	Workout. Comp train. 15c. 7/7/7	View workout
06/30/22	35:00.0	13,044m	2:40.9	BikeErg	Workout. 2/3/4/5/4/3/2. 2r	View workout
06/30/22	3:00.0	647m	2:19.1	RowErg	Warm up	View workout
06/27/22	46:28.0	20,000m	2:19.4	BikeErg	Workout. Rest	View workout
06/27/22	3:00.0	632m	2:22.4	RowErg	Warm up	View workout
06/26/22	20:00.0	4,454m	2:14.7	RowErg	Workout.	View workout
06/26/22	5:00.0	1,058m	2:21.7	RowErg	Warm up	View workout
06/24/22	20:00.0	2,700m	7:24.4	BikeErg	Workout.	View workout
06/23/22	16:40.0	8,037m	2:04.4	BikeErg	Em2om 5stpu 10as 15 ab mat sit ups.	View workout
06/23/22	3:00.0	648m	2:18.8	RowErg	Warm up	View workout
06/22/22	3:00.0	650m	2:18.4	RowErg	Warm up	View workout

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