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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David j Myers

Log

Date Distance Time Pace Comments Action
05/05/22 5,000m 30:00.0 3:00.0

Workout. 15+1. Fin on bike 18 on 23 cals

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05/03/22 1,800m 15:00.0 8:20.0

Warm up and cool down

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04/28/22 10,026m 21:00.0 2:05.6

Workout. 3x10. 5/10/15 step ups

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04/24/22 4,323m 15:00.0 1:44.0

Workout. 2k change paces

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04/23/22 1,141m 5:00.0 2:11.4

Warm up here

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04/22/22 2,400m 20:00.0 8:20.0

Workout.

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04/21/22 17,015m 42:38.0 2:30.3

2x8000. Change rates.

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04/21/22 1,100m 5:00.0 2:16.3

Warm up

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04/20/22 12,517m 32:24.0 1:17.6

4/3/2/1k

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04/20/22 1,079m 5:00.0 2:19.0

Warm up

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04/19/22 13,536m 34:04.0 2:31.0

Workout. 4000x3.

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04/19/22 1,102m 5:00.0 2:16.1

Warm up

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04/18/22 10,017m 15:00.0 1:29.8

Workout plus rest

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04/18/22 1,116m 5:00.0 2:14.4

Warm up

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04/17/22 1,086m 5:00.0 2:18.1

Warm up

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04/16/22 2,050m 10:00.0 2:26.3

Warm up and cool down

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04/15/22 2,491m 20:00.0 4:00.8

Workout plus cool down

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04/14/22 11,021m 23:00.0 2:05.2

Rest day. Comp train. 3x10. 1k bike max farmer Carrie’s

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04/10/22 2,129m 10:00.0 2:20.9

Cool down

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04/10/22 2,069m 10:00.0 2:24.9

Warm up

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