Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/22	2,210m	10:00.0	2:15.7	RowErg	Lwt	Warm up	View workout
04/02/22	2,500m	18:00.0	3:36.0	RowErg	Lwt	Workout dubs	View workout
03/31/22	4,127m	18:00.0	2:10.8	RowErg	Lwt	Workout. Comp train 500m row, 21,18,15……3	View workout
03/25/22	9,522m	20:00.0	2:06.0	BikeErg		Workout.	View workout
03/22/22	1,600m	8:00.0	2:30.0	RowErg	Lwt	Cool down	View workout
03/19/22	2,000m	11:00.0	2:45.0	RowErg	Lwt	Workout. Mayhem. Sb cleans.	View workout
03/16/22	1,766m	6:00.0	1:41.9	RowErg	Lwt	Workout. 120cals	View workout
03/14/22	808m	3:40.0	2:16.1	RowErg	Lwt	Warm up	View workout
03/13/22	2,133m	10:00.0	2:20.6	RowErg	Lwt	Warm up	View workout
03/12/22	624m	3:00.0	2:24.2	RowErg	Lwt	Warm up	View workout
03/10/22	5,212m	25:00.0	2:23.8	RowErg	Lwt	Workout.	View workout
03/06/22	3,000m	25:00.0	4:10.0	RowErg	Lwt	Workout. 20 Push ups. 30 Sit ups. 40 Cal row	View workout
03/05/22	1,188m	10:00.0	4:12.5	RowErg	Lwt	Workout. 15/15	View workout
03/03/22	2,510m	20:00.0	3:59.0	RowErg	Lwt	Emom. Ttb+push ups Cal row. 162.	View workout
02/28/22	1,100m	5:00.0	2:16.3	RowErg	Lwt	Warm up	View workout
02/27/22	2,258m	10:00.0	2:12.8	RowErg	Lwt	Warm up	View workout
02/26/22	1,125m	5:00.0	2:13.3	RowErg	Lwt	Warm up	View workout
02/24/22	2,514m	10:00.0	1:59.3	RowErg	Lwt	Second set	View workout
02/24/22	2,321m	10:00.0	2:09.2	RowErg	Lwt	Workout one	View workout
02/23/22	624m	3:00.0	2:24.2	RowErg	Lwt	Warm up	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity