Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/21	1,625m	5:00.0	3:04.6	BikeErg		Cool down	View workout
12/22/21	880m	12:00.0	6:49.0	RowErg	Lwt	Warm up	View workout
12/21/21	600m	15:00.0	12:30.0	SkiErg		Workout	View workout
12/21/21	1,000m	15:00.0	7:30.0	RowErg	Lwt	Workout	View workout
12/21/21	2,750m	15:00.0	5:27.2	BikeErg		Workout	View workout
12/20/21	3,227m	10:00.0	3:05.9	BikeErg		Cool down.	View workout
12/20/21	2,500m	20:00.0	4:00.0	RowErg	Lwt	Workout	View workout
12/20/21	1,000m	5:00.0	5:00.0	BikeErg		Cool down	View workout
12/18/21	720m	12:00.0	8:20.0	SkiErg		Emom	View workout
12/18/21	18,366m	35:00.0	1:54.3	BikeErg		Workout.	View workout
12/17/21	3,518m	16:00.0	2:16.4	RowErg	Lwt	Warm up	View workout
12/15/21	1,312m	5:00.0	1:54.3	RowErg	Lwt	Cool down	View workout
12/15/21	2,020m	10:00.0	2:28.5	SkiErg		Warm up	View workout
12/14/21	2,020m	8:42.0	2:09.2	RowErg	Lwt	Cool down	View workout
12/14/21	1,771m	10:00.0	2:49.3	SkiErg		Warm up	View workout
12/13/21	1,500m	7:00.0	2:20.0	RowErg	Lwt	Cool down	View workout
12/13/21	2,000m	20:00.0	5:00.0	RowErg	Lwt	Workout.	View workout
12/12/21	3,504m	15:00.0	2:08.4	RowErg	Lwt	Work out. Plus cool down	View workout
12/11/21	2,250m	6:00.0	2:40.0	BikeErg		Cool down	View workout
12/11/21	5,020m	22:00.0	2:11.4	RowErg	Lwt	Warm up	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity