Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/23	1,000m	5:00.0	5:00.0	BikeErg		Warm up	View workout
06/23/23	1,267m	5:00.0	3:56.7	BikeErg		Cool down	View workout
06/22/23	900m	5:00.0	5:33.3	BikeErg		Workout	View workout
06/19/23	4,037m	10:36.0	2:37.5	BikeErg		June 19th	View workout
06/13/23	2,100m	10:00.0	2:22.8	RowErg	Lwt	Workout	View workout
06/11/23	1,500m	10:00.0	3:20.0	RowErg	Lwt	Workout	View workout
06/07/23	8,200m	15:00.0	1:49.7	BikeErg		Extra	View workout
06/07/23	2,200m	10:00.0	2:16.3	RowErg	Lwt	Workout	View workout
05/31/23	1,123m	5:00.0	4:27.1	BikeErg		Cool down	View workout
05/31/23	1,184m	10:00.0	4:13.3	SkiErg		Extra	View workout
05/21/23	500m	5:00.0	10:00.0	BikeErg		Workout	View workout
05/21/23	600m	4:00.0	3:20.0	RowErg	Lwt	Workout	View workout
05/20/23	7,000m	15:00.0	2:08.5	BikeErg		Workout	View workout
05/20/23	2,000m	15:00.0	3:45.0	SkiErg		Workout	View workout
05/20/23	3,000m	15:00.0	2:30.0	RowErg	Lwt	Workout	View workout
05/17/23	1,850m	15:00.0	4:03.2	RowErg	Lwt	Workout	View workout
05/17/23	4,200m	10:00.0	2:22.8	BikeErg		Workout	View workout
05/15/23	4,126m	10:00.0	2:25.4	BikeErg		Run plus bike	View workout
05/11/23	1,600m	15:00.0	9:22.5	BikeErg		Workout	View workout
05/11/23	1,600m	15:00.0	4:41.2	RowErg	Lwt	Workout	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity