Concept2 Logbook | Log for Morgane Toullec

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Morgane Toullec

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	4,000m	13:51.8	1:43.9	RowErg	Hwt	Indoor Rowing - Session of the Week Interval Distance 8x 500m/rest 2:00 97-100%+ ~2k PB pace to 2k +1 to start. St…	View workout
12/23/24	5,000m	20:39.7	2:03.9	RowErg	Hwt	5000 m app.erg.zone	View workout
12/21/24	2,403m	8:00.0	1:39.8	RowErg	Hwt	ROW 16x30" W07/52 22r. Rest 30” Rate: Open Coach guidelines pace: start 2k Pb minus 2sec. maintain o…	View workout
12/21/24	5,000m	20:28.3	2:02.8	RowErg	Hwt	5000 m app.erg.zone	View workout
12/20/24	2,882m	10:00.0	1:44.0	RowErg	Hwt	ROW 10x1:00 W010/52 22r. Rest 1:00 Rate: 24spm Coach guidelines pace: 2k Pb minus 4sec. maintain throughout …	View workout
12/20/24	5,000m	20:09.7	2:00.9	RowErg	Hwt	5000 m app.erg.zone	View workout
11/28/24	10,465m	40:00.0	1:54.6	RowErg	Hwt	5 min row / 5 min bike app.erg.zone	View workout
11/18/24	10,193m	40:00.0	1:57.7	RowErg	Hwt	5 min row / 5 min bike app.erg.zone	View workout
11/04/24	7,000m	26:34.6	1:53.9	RowErg	Hwt	7 x 1000 m row/20WB/10BJ r2' app.erg.zone	View workout
11/04/24	5,000m	20:03.0	2:00.3	RowErg	Hwt	5000 m app.erg.zone	View workout
10/28/24	5,000m	21:03.3	2:06.3	RowErg	Hwt	5000 m app.erg.zone	View workout
10/11/24	10,000m	39:56.7	1:59.8	RowErg	Hwt	10 kms app.erg.zone	View workout
10/10/24	15,000m	1:01:40.6	2:03.3	RowErg	Hwt	15 kms app.erg.zone	View workout
10/09/24	10,000m	39:25.9	1:58.2	RowErg	Hwt	10 kms app.erg.zone	View workout
10/02/24	10,000m	39:22.2	1:58.1	RowErg	Hwt	10 kms app.erg.zone	View workout
10/01/24	6,388m	25:00.0	1:57.4	RowErg	Hwt	6 x 5 min app.erg.zone	View workout
09/30/24	15,000m	1:01:57.9	2:03.9	RowErg	Hwt	15 kms app.erg.zone	View workout
09/26/24	10,000m	42:43.8	2:08.1	RowErg	Hwt	10 kms app.erg.zone	View workout
09/25/24	10,000m	41:21.4	2:04.0	RowErg	Hwt	10 kms app.erg.zone	View workout
09/24/24	15,000m	1:01:14.4	2:02.4	RowErg	Hwt	15 kms app.erg.zone	View workout

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