Joseph Azizeh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
10,570m |
45:00.0 |
2:07.7 |
RowErg |
Lwt |
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|
03/14/22 |
1,314m |
5:59.3 |
2:16.7 |
RowErg |
Lwt |
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|
03/12/22 |
7,108m |
57:19.0 |
4:01.9 |
Water |
Lwt |
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|
03/11/22 |
20,523m |
1:30:00.0 |
2:11.5 |
RowErg |
Lwt |
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|
03/11/22 |
853m |
4:03.5 |
2:22.7 |
RowErg |
Lwt |
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|
03/10/22 |
20,843m |
1:30:00.0 |
2:09.5 |
RowErg |
Lwt |
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|
03/10/22 |
1,166m |
5:28.4 |
2:20.8 |
RowErg |
Lwt |
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|
03/10/22 |
832m |
2:30.0 |
1:30.1 |
RowErg |
Lwt |
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|
03/10/22 |
1,921m |
9:02.1 |
2:21.0 |
RowErg |
Lwt |
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|
03/09/22 |
11,568m |
50:00.0 |
2:09.6 |
RowErg |
Lwt |
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|
03/09/22 |
1,225m |
5:32.2 |
2:15.5 |
RowErg |
Lwt |
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|
03/08/22 |
4,000m |
13:55.1 |
1:44.3 |
RowErg |
Lwt |
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|
03/08/22 |
3,631m |
18:11.9 |
2:30.3 |
RowErg |
Lwt |
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|
03/08/22 |
30,200m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
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|
03/07/22 |
10,148m |
45:00.0 |
2:13.0 |
RowErg |
Lwt |
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|
03/07/22 |
1,191m |
5:28.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/05/22 |
1,892m |
|
|
RowErg |
Lwt |
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|
03/05/22 |
20,275m |
1:30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/04/22 |
20,215m |
1:30:00.0 |
2:13.5 |
RowErg |
Lwt |
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|
03/04/22 |
1,086m |
5:07.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|