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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/30/24 16,059m 1:14:52.5 2:19.8 View workout
09/27/24 14,066m 1:00:07.5 2:08.2 View workout
09/26/24 16,032m 1:10:54.8 2:12.6 View workout
09/25/24 16,038m 1:15:49.8 2:21.8 View workout
09/24/24 16,024m 1:15:00.3 2:20.4 View workout
09/23/24 16,033m 1:15:42.2 2:21.6 View workout
09/20/24 13,299m 1:00:06.9 2:15.6 View workout
09/19/24 16,024m 1:16:34.6 2:23.3 View workout
09/18/24 16,029m 1:13:24.1 2:17.3 View workout
09/17/24 16,028m 1:16:04.5 2:22.3 View workout
09/16/24 16,034m 1:15:48.5 2:21.8 View workout
09/13/24 13,028m 1:00:06.1 2:18.3 View workout
09/12/24 16,027m 1:13:35.6 2:17.7 View workout
09/11/24 16,034m 1:16:29.3 2:23.1 View workout
09/10/24 16,035m 1:18:39.3 2:27.1 View workout
09/09/24 16,034m 1:13:25.9 2:17.3 View workout
09/06/24 16,028m 1:17:21.0 2:24.7 View workout
09/04/24 13,169m 1:00:04.9 2:16.8 View workout
09/03/24 16,033m 1:16:05.9 2:22.3 View workout
09/02/24 16,021m 1:17:59.3 2:26.0 View workout