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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/01/24 16,025m 1:13:43.9 2:18.0 View workout
08/30/24 13,526m 1:00:05.8 2:13.2 View workout
08/29/24 16,023m 1:16:00.1 2:22.2 View workout
08/28/24 16,028m 1:16:05.0 2:22.4 View workout
08/27/24 16,045m 1:17:08.9 2:24.2 View workout
08/26/24 16,047m 1:12:28.9 2:15.5 View workout
08/23/24 13,136m 1:00:06.4 2:17.2 View workout
08/22/24 16,052m 1:16:51.2 2:23.6 View workout
08/21/24 16,036m 1:11:46.4 2:14.2 View workout
08/20/24 16,024m 1:15:33.8 2:21.4 View workout
08/19/24 16,032m 1:11:46.4 2:14.3 View workout
08/16/24 16,028m 1:15:36.9 2:21.5 View workout
08/15/24 12,327m 1:00:06.3 2:26.2 View workout
08/14/24 16,027m 1:12:43.2 2:16.1 View workout
08/13/24 16,022m 1:13:05.1 2:16.8 View workout
08/12/24 16,036m 1:14:45.3 2:19.8 View workout
08/09/24 16,035m 1:15:09.6 2:20.6 View workout
08/08/24 16,028m 1:15:02.0 2:20.4 View workout
08/07/24 12,540m 59:58.2 2:23.4 View workout
08/06/24 16,064m 1:15:08.1 2:20.3 View workout