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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/18/24 16,031m 1:11:54.0 2:14.5 View workout
11/15/24 13,399m 1:00:06.6 2:14.5 View workout
11/14/24 16,036m 1:13:02.8 2:16.6 View workout
11/13/24 16,033m 1:10:32.0 2:11.9 View workout
11/12/24 16,035m 1:13:04.9 2:16.7 View workout
11/11/24 16,026m 1:13:39.6 2:17.8 View workout
11/09/24 13,577m 1:00:04.9 2:12.7 View workout
11/08/24 16,031m 1:10:48.8 2:12.5 View workout
11/07/24 16,026m 1:10:03.6 2:11.1 View workout
11/06/24 16,024m 1:15:52.7 2:22.0 View workout
11/05/24 16,034m 1:10:45.0 2:12.3 View workout
11/04/24 6,024m 26:53.1 2:13.8 View workout
11/01/24 13,021m 1:00:58.1 2:20.4 View workout
10/31/24 16,041m 1:14:38.8 2:19.6 View workout
10/30/24 16,086m 1:09:59.2 2:10.5 View workout
10/30/24 835m 4:01.6 2:24.6 View workout
10/29/24 16,025m 1:12:40.4 2:16.0 View workout
10/28/24 16,030m 1:15:59.9 2:22.2 View workout
10/25/24 13,031m 1:00:08.0 2:18.4 View workout
10/24/24 16,033m 1:14:19.2 2:19.0 View workout