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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/05/24 6,045m 27:38.0 2:17.1 View workout
08/05/24 10,071m 47:33.6 2:21.6 View workout
08/02/24 10,081m 46:08.1 2:17.2 View workout
08/01/24 10,016m 47:06.0 2:21.0 View workout
07/31/24 10,028m 48:07.3 2:23.9 View workout
07/30/24 10,056m 46:29.7 2:18.7 View workout
07/29/24 10,049m 47:37.2 2:22.1 View workout
07/28/24 10,057m 49:03.7 2:26.3 View workout
07/27/24 10,012m 49:51.9 2:29.4 View workout
06/28/24 10,018m 48:59.9 2:26.7 View workout
06/27/24 15,014m 1:11:31.1 2:22.9 View workout
01/10/23 6,012m 28:59.4 2:24.6 View workout
01/10/23 10,016m 51:04.0 2:32.9 View workout
12/27/22 2,010m 9:41.5 2:24.6 View workout
12/27/22 12,000m 54:04.6 2:15.1 View workout
12/26/22 12,000m 58:56.2 2:27.3 View workout
12/23/22 6,874m 30:06.1 2:11.3 View workout
12/20/22 13,408m 1:03:23.3 2:21.8 View workout
12/16/22 10,018m 44:39.5 2:13.7 View workout
12/12/22 15,019m 1:10:06.7 2:20.0 View workout