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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/29/22 13,016m 59:58.6 2:18.2 View workout
11/09/22 18,010m 1:28:32.8 2:27.4 View workout
11/06/22 2,011m 9:22.6 2:19.8 View workout
11/06/22 11,592m 55:02.9 2:22.4 View workout
10/10/22 10,010m 48:37.2 2:25.7 View workout
10/04/22 11,215m 51:57.1 2:18.9 View workout
10/01/22 12,400m 55:26.0 2:14.1 View workout
09/23/22 1,560m 8:05.3 2:35.5 View workout
09/23/22 10,011m 49:18.1 2:27.7 View workout
09/16/22 10,000m 44:59.3 2:14.9 View workout
09/13/22 10,009m 47:17.4 2:21.7 View workout
09/12/22 10,005m 47:09.0 2:21.3 View workout
09/07/22 10,000m 44:53.9 2:14.6 View workout
09/01/22 9,993m 45:00.0 2:15.0 View workout
08/13/22 10,622m 45:59.8 2:09.9 View workout
07/21/22 10,015m 46:01.3 2:17.8 View workout
06/26/22 5,025m 25:29.3 2:32.1 View workout