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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/29/21 10,000m 43:13.2 2:09.6 View workout
03/27/21 2,005m 9:09.0 2:16.9 View workout
03/27/21 14,058m 1:00:01.3 2:08.0 View workout
03/25/21 10,002m 43:52.8 2:11.6 View workout
03/21/21 2,505m 10:49.9 2:09.7 View workout
03/21/21 10,003m 41:56.7 2:05.7 View workout
03/18/21 8,504m 36:21.7 2:08.2 View workout
03/16/21 3,006m 12:47.7 2:07.6 View workout
03/16/21 5,002m 20:14.1 2:01.3 View workout
03/15/21 3,003m 13:04.9 2:10.6 View workout
03/15/21 5,006m 20:29.9 2:02.8 View workout
03/15/21 2,002m 7:53.7 1:58.3 View workout
03/13/21 3,000m 15:55.2 2:39.2 View workout
03/13/21 1,000m 3:31.5 1:45.7

"Fly and die"
Next time, negativ split👍

 View workout
03/13/21 3,442m 15:03.0 2:11.1 View workout
03/09/21 5,008m 21:48.6 2:10.6 View workout
03/09/21 5,006m 20:41.8 2:04.0 View workout
03/07/21 7,007m 30:12.2 2:09.3 View workout
03/04/21 8,001m 34:12.0 2:08.2 View workout
02/27/21 5,002m 21:38.5 2:09.7 View workout