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Log

Date Distance Time Pace Comments Action
06/07/21 5,000m 21:06.8 2:06.6 View workout
06/05/21 4,004m 17:57.0 2:14.4 View workout
06/05/21 10,009m 43:39.6 2:10.8 View workout
06/04/21 2,004m 8:59.0 2:14.4 View workout
06/04/21 10,000m 40:44.8 2:02.2 View workout
05/29/21 6,007m 26:09.5 2:10.6 View workout
05/27/21 4,050m 16:08.0 1:59.5 View workout
05/27/21 5,005m 21:10.0 2:06.8 View workout
05/26/21 5,000m 21:05.0 2:06.5 View workout
05/24/21 5,002m 21:29.7 2:08.9 View workout
05/24/21 3,005m 11:51.7 1:58.4 View workout
05/23/21 10,000m 42:20.9 2:07.0

Stabilt och jämt tempo genom hela. Hårt men ej max.

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05/23/21 1,124m 5:02.9 2:14.7 View workout
05/22/21 3,000m 13:12.5 2:12.0 View workout
05/22/21 7,111m 30:09.3 2:07.2 View workout
05/22/21 1,002m 4:17.1 2:08.2 View workout
05/21/21 5,004m 21:04.5 2:06.3 View workout
05/20/21 5,200m 19:30.5 1:52.5 View workout
05/18/21 2,000m 8:02.0 2:00.5

Uppvärmning innan gym

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05/17/21 3,009m 13:03.4 2:10.1 View workout