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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rivell

Log

Date Distance Time Pace Comments Action
08/03/21 1,015m 4:29.1 2:12.5 View workout
07/31/21 2,000m 9:08.0 2:17.0 View workout
07/27/21 12,373m 51:30.7 2:04.8 View workout
07/26/21 3,244m 14:01.0 2:09.6 View workout
07/26/21 5,002m 19:26.3 1:56.5 View workout
07/24/21 7,216m 30:07.4 2:05.2 View workout
07/24/21 1,141m 5:03.4 2:12.9 View workout
07/22/21 5,000m 19:08.0 1:54.8

Rodd på gymet.Enklare att hålla hög fart än i concept2 maskiner.

 View workout
07/18/21 21,097m 1:31:53.2 2:10.6 View workout
07/18/21 1,206m 5:34.8 2:18.8 View workout
07/15/21 5,002m 21:28.2 2:08.7 View workout
07/14/21 1,208m 5:42.9 2:21.9 View workout
07/14/21 10,008m 42:05.0 2:06.1 View workout
07/11/21 3,503m 14:43.5 2:06.1 View workout
07/11/21 2,004m 8:13.5 2:03.1 View workout
07/11/21 3,005m 11:57.1 1:59.3 View workout
07/10/21 2,002m 8:38.4 2:09.4 View workout
07/10/21 2,501m 10:12.5 2:02.4 View workout
07/10/21 2,504m 9:58.8 1:59.5 View workout
07/10/21 2,033m 9:01.6 2:13.2 View workout