Sign Up
10,949,904
Lifetime Meters
439,521
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rivell

Log

Date Distance Time Pace Comments Action
03/08/22 3,006m 12:44.0 2:07.0 View workout
03/07/22 3,000m 12:58.0 2:09.6 View workout
03/05/22 6,502m 27:30.0 2:06.8 View workout
03/03/22 9,500m 40:03.0 2:06.4 View workout
02/27/22 5,002m 20:26.0 2:02.5

Blev en rodd direkt efter 1 timmes spinning.
Var helt slut efter spinningen ändå en bra tid i rodden💪.Avslutade med lite s…

 View workout
02/26/22 10,003m 42:51.0 2:08.5 View workout
02/26/22 10,003m 42:46.0 2:08.2

Bakis rodd i lugn marathon fart 4:16/km
Min längsta rodd sedan i augusti

 View workout
02/21/22 8,003m 35:00.0 2:11.2

En fattig orkeslös rodd

 View workout
02/20/22 2,100m 9:07.0 2:10.2 View workout
02/18/22 3,101m 14:59.3 2:25.0 View workout
02/18/22 7,111m 30:00.0 2:06.5 View workout
02/17/22 4,000m 17:28.0 2:11.0 View workout
02/13/22 2,600m 11:36.0 2:13.8 View workout
02/13/22 3,000m 11:46.6 1:57.7 View workout
02/12/22 3,100m 14:03.0 2:15.9 View workout
02/12/22 7,003m 30:06.0 2:08.9

Tungt motstånd låg frekvens

 View workout
02/10/22 5,502m 23:12.0 2:06.4 View workout
02/08/22 6,003m 25:10.0 2:05.7 View workout
02/04/22 1,500m 6:31.0 2:10.3 View workout
02/04/22 1,500m 6:31.0 2:10.3 View workout