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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
02/04/22 5,000m 20:26.0 2:02.6 View workout
01/30/22 5,017m 21:04.0 2:05.9 View workout
01/27/22 1,200m 5:10.0 2:09.1 View workout
01/25/22 2,503m 9:36.0 1:55.0 View workout
01/21/22 3,001m 14:53.0 2:28.7 View workout
01/15/22 5,100m 24:14.0 2:22.5 View workout
01/14/22 2,010m 10:23.0 2:34.9 View workout
01/10/22 2,000m 10:02.0 2:30.5 View workout
11/18/21 5,004m 22:30.0 2:14.8 View workout
11/15/21 4,000m 19:08.0 2:23.5 View workout
11/11/21 4,508m 18:12.0 2:01.1 View workout
11/09/21 3,000m 12:18.0 2:03.0 View workout
11/08/21 3,004m 12:14.0 2:02.1 View workout
11/07/21 3,000m 12:28.0 2:04.6 View workout
11/06/21 5,000m 22:02.0 2:12.2 View workout
11/03/21 3,000m 12:40.0 2:06.6 View workout
10/25/21 2,500m 11:12.0 2:14.4 View workout
09/23/21 8,003m 32:33.0 2:02.0

2000,3000,2000m och avslutade med 1000m på 3:46.Totalt 8000m.
Kände mig stark för första gången på e…

 View workout
09/20/21 7,013m 31:03.0 2:12.8 View workout
09/12/21 6,000m 25:00.0 2:05.0 View workout