Concept2 Logbook | Log for Roger Rivell

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Roger Rivell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/22	2,006m	8:18.0	2:04.1	RowErg	Lwt		View workout
06/04/22	2,000m	7:49.0	1:57.2	RowErg	Lwt		View workout
06/03/22	11,000m	46:26.0	2:06.6	RowErg	Lwt	Fredagsmys test i Roddmaskin🚣 1000m 3:51 Hårt 2000m 8:18 Medelfart 4000m 16:44 Medelfart 4000m 17:33 Lugnt Ett…	View workout
06/02/22	14,000m	1:03:56.0	2:17.0	RowErg	Lwt	1000m+4000m+9000m Mycket lugnt Känner mig fortfarande sliten🤪	View workout
05/30/22	7,006m	30:02.0	2:08.6	RowErg	Lwt	Lugn rodd Fortfarande sliten sen Backyard ultran 🚣 13,4 mil	View workout
05/27/22	130,400m	11:12:00.0	2:34.6	RowErg	Lwt	Backyard ultra i Roddmaskin🚣 6,7km x 20	View workout
05/25/22	200m	1:45.9	4:24.7	RowErg	Lwt		View workout
05/24/22	14,000m	1:00:12.0	2:09.0	RowErg	Lwt		View workout
05/23/22	5,003m	22:00.0	2:11.9	RowErg	Lwt		View workout
05/21/22	7,505m	33:03.0	2:12.1	RowErg	Lwt	Lugn distans efter intervaller	View workout
05/21/22	4,000m	16:04.0	2:00.5	RowErg	Lwt	2x2000m intervaller	View workout
05/21/22	2,005m	8:20.0	2:04.6	RowErg	Lwt	Uppvärmning	View workout
05/20/22	12,000m	47:36.0	1:59.0	RowErg	Lwt	12x1000m intervaller 2min mellan varje	View workout
05/19/22	1,101m	4:58.2	2:15.4	RowErg	Lwt		View workout
05/19/22	5,006m	22:40.5	2:15.8	RowErg	Lwt	Avslutade med ytterligare 5000m lugn distans🚣😊	View workout
05/19/22	1,111m	4:45.0	2:08.2	RowErg	Lwt	Uppvärmning	View workout
05/19/22	5,000m	20:23.3	2:02.3	RowErg	Lwt	Test 5000m hårt Blev ett SB😊🚣🤟	View workout
05/17/22	13,542m	1:00:32.2	2:14.1	RowErg	Lwt	Lugnt återhämtningspass i Roddmaskin🚣	View workout
05/15/22	12,003m	50:48.7	2:06.9	RowErg	Lwt		View workout
05/13/22	6,700m	33:00.0	2:27.7	RowErg	Lwt		View workout

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