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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/22/22 10,008m 43:53.7 2:11.5 View workout
06/22/22 2,000m 8:15.3 2:03.8 View workout
06/20/22 10,589m 45:03.0 2:07.6

En dryg mil efter jogg i skogen

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06/18/22 5,001m 21:50.3 2:11.0

Helt slut idag Hatar morgon pass🤪🚣

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06/18/22 5,001m 21:35.6 2:09.5

Fy fan vilken dålig känsla idag🚣🤢

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06/18/22 1,003m 3:56.4 1:57.8

2x500m direkt efter frukost
Lite bakis första gick på 2:03 andra 500ingen på 1:48 💪🤢spyvarning på den🤣

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06/17/22 12,070m 53:40.0 2:13.3

Blev en lugn fredags Rodd🚣🤟

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06/16/22 15,507m 1:10:22.4 2:16.1 View workout
06/14/22 7,059m 30:00.0 2:07.4

Avslutade kvällen med 30 min Roddmaskin efter löprundan🚣😀👍

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06/13/22 3,001m 14:15.4 2:22.5 View workout
06/13/22 21,098m 1:32:34.4 2:11.6

För två år sedan en hel mara idag bara en halv🚣🤟😊

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06/10/22 5,406m 25:08.3 2:19.5 View workout
06/10/22 5,000m 19:39.1 1:57.9 View workout
06/10/22 1,510m 6:53.1 2:16.7 View workout
06/08/22 6,003m 24:18.0 2:01.4 View workout
06/07/22 2,601m 11:48.9 2:16.2 View workout
06/07/22 10,002m 41:59.9 2:05.9 View workout
06/06/22 2,006m 9:36.2 2:23.6

Avrodd

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06/06/22 12,000m 49:55.3 2:04.8

3x4000m intervaller

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06/06/22 1,503m 6:30.8 2:10.0

Uppvärmning

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