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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rivell

Log

Date Distance Time Pace Comments Action
08/28/22 10,000m 43:11.2 2:09.5 View workout
08/27/22 3,066m 13:01.0 2:07.3 View workout
08/27/22 5,003m 20:24.1 2:02.3 View workout
08/26/22 9,002m 39:26.9 2:11.4 View workout
08/26/22 5,001m 20:56.0 2:05.5 View workout
08/25/22 8,001m 34:46.5 2:10.3 View workout
08/25/22 4,007m 16:45.1 2:05.4 View workout
08/22/22 2,005m 8:41.5 2:10.0 View workout
08/22/22 2,008m 8:30.4 2:07.0 View workout
08/22/22 2,004m 8:04.1 2:00.7 View workout
08/21/22 15,000m 1:07:00.0 2:14.0

3x5000m
2min vila mellan🚣

 View workout
08/18/22 5,201m 23:06.9 2:13.3 View workout
08/18/22 4,006m 17:07.0 2:08.1 View workout
08/15/22 7,003m 29:56.0 2:08.2 View workout
08/10/22 28,235m 2:06:35.0 2:14.4

Morgonrodd🚣
Kommer sakna min roddmaskin nu några dagar då vi åker upp till sälen😢🚴

 View workout
08/08/22 5,002m 20:26.1 2:02.5 View workout
08/08/22 5,100m 22:46.0 2:13.9 View workout
08/06/22 3,205m 14:10.4 2:12.6 View workout
08/06/22 5,001m 19:47.9 1:58.7 View workout
08/03/22 7,500m 33:03.0 2:12.2 View workout