Concept2 Logbook | Log for Roger Rivell

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Roger Rivell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/22	21,201m	1:36:18.7	2:16.2	RowErg	Lwt	Min andra halvmara på tre dagar med förskylning. Fick ta det mycket lugnt med låg puls🚣💪Hjärnans kamp mot kropp…	View workout
10/14/22	8,503m	40:02.0	2:21.2	RowErg	Lwt	Avrodd🚣😊👍 Hemgym	View workout
10/13/22	9,250m	42:55.0	2:19.1	RowErg	Lwt	Hemgym Idag var det väldigt segt i Rodden😔🤪🚣knapp styrfart.	View workout
10/12/22	21,100m	1:33:51.3	2:13.4	RowErg	Lwt		View workout
10/11/22	10,033m	42:40.0	2:07.5	RowErg	Lwt	Hemgym En mil i bra tempo idag.🚣 Seg i kroppen efter trippelpasset igår🤪	View workout
10/10/22	8,600m	37:06.0	2:09.4	RowErg	Lwt	Efter spinning och corepass på Actic🚣💪 Måndagstrippeln	View workout
10/09/22	17,008m	1:15:03.0	2:12.3	RowErg	Lwt	Lugnt återhämtningspass Långpass Kändes bättre idag👍 Hemgymet🚣😀	View workout
10/08/22	8,608m	37:47.1	2:11.6	RowErg	Lwt		View workout
10/08/22	3,000m	11:53.0	1:58.8	RowErg	Lwt		View workout
10/08/22	3,500m	15:47.4	2:15.3	RowErg	Lwt		View workout
10/07/22	3,202m	14:27.6	2:15.4	RowErg	Lwt		View workout
10/07/22	3,005m	12:30.2	2:04.8	RowErg	Lwt		View workout
10/07/22	5,005m	21:36.4	2:09.5	RowErg	Hwt		View workout
10/04/22	16,146m	1:10:03.1	2:10.1	RowErg	Hwt		View workout
10/03/22	5,005m	20:39.6	2:03.8	RowErg	Hwt	Hård uppvärmning före corepass💪🚣👍 Tog hårt idag🤪	View workout
10/03/22	5,009m	21:13.0	2:07.0	RowErg	Hwt	Lite extra efter corepasset🚣💪	View workout
10/02/22	2,233m	10:02.1	2:14.8	RowErg	Hwt	Avrodd🚣	View workout
10/02/22	3,005m	12:40.4	2:06.5	RowErg	Hwt		View workout
10/02/22	3,003m	12:25.2	2:04.0	RowErg	Hwt		View workout
10/02/22	999m	4:05.3	2:02.7	RowErg	Hwt		View workout

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