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Log

Date Distance Time Pace Comments Action
11/10/22 3,003m 12:57.4 2:09.4

Känner lite på kroppen.
Segt och stumma ben.
Tänkte göra en attack på 10000m men det får vä…

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11/08/22 12,000m 53:48.0 2:14.5

Eftermiddagspass lugnt 2x6000m 3 min vila mellan hemgym 🚣👍

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11/08/22 15,000m 1:02:18.0 2:04.6

Förmiddags pass
3x5000m med 3 m vila mellan.
Ganska bra tempo🤟💪🚣Hemgym

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11/08/22 1,003m 4:30.0 2:14.5

Uppvärmning hemgym

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11/07/22 5,000m 20:36.0 2:03.6

Kort rodd före Atc pass

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11/06/22 8,000m 35:01.0 2:11.3 View workout
11/05/22 6,102m 28:02.8 2:17.8 View workout
11/05/22 4,000m 16:31.1 2:03.8 View workout
11/05/22 12,206m 54:40.6 2:14.3 View workout
11/05/22 1,015m 4:37.0 2:16.4 View workout
11/03/22 6,433m 30:03.3 2:20.1 View workout
11/03/22 2,000m 7:35.6 1:53.9 View workout
11/03/22 3,005m 13:23.6 2:13.7 View workout
11/02/22 10,500m 44:48.0 2:08.0 View workout
10/31/22 24,005m 1:46:48.9 2:13.4 View workout
10/31/22 2,005m 8:28.1 2:06.7

God morgon kroppen🤪🚣Uch det där var hemskt.
Ingen stretch o ingen uppvärmning🤣

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10/30/22 18,233m 1:20:24.3 2:12.2

Långpass hemgym🚣😊

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10/30/22 4,000m 19:58.0 2:29.7

Actic gym

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10/28/22 10,006m 44:03.0 2:12.0

Roddmaskin på Actic
5000m x2 med lite vila mellan 🚣👍

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10/28/22 2,000m 10:03.0 2:30.7

Ovanligt för armarna
Gymet (Actic)

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