Roger Rivell

Log

Date Distance Time Pace Comments Action
12/04/22 7,202m 32:41.9 2:16.2 View workout
12/04/22 2,000m 7:51.7 1:57.9 View workout
12/04/22 3,000m 12:54.3 2:09.0 View workout
12/03/22 9,200m 40:03.0 2:10.5 View workout
11/30/22 11,500m 50:03.0 2:10.5

Hemgym🚣

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11/29/22 4,002m 17:48.9 2:13.5 View workout
11/29/22 10,006m 44:03.7 2:12.1 View workout
11/29/22 36,112m 1:10:03.0 1:56.3

Hemgym före rodd

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11/28/22 7,003m 31:37.2 2:15.4 View workout
11/28/22 5,000m 21:44.1 2:10.4 View workout
11/28/22 15,000m 36:20.0 2:25.3

Hemgym

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11/27/22 6,000m 26:22.0 2:11.8

Gymet

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11/25/22 4,202m 18:25.0 2:11.4 View workout
11/25/22 10,000m 41:25.4 2:04.2 View workout
11/24/22 4,400m 20:02.4 2:16.6 View workout
11/24/22 6,000m 25:56.5 2:09.7

2k fart + 18s Stora problem med avdomnat ben och fot.😔🚣

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11/24/22 2,006m 8:49.5 2:11.9 View workout
11/24/22 32,458m 55:23.0 1:42.3

Helt slut efter två pass idag🤪

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11/22/22 999m 4:04.6 2:02.4 View workout
11/22/22 1,000m 4:05.5 2:02.7 View workout