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Roger Rivell

Log

Date Distance Time Pace Comments Action
12/29/22 6,023m 26:57.4 2:14.2 View workout
12/29/22 3,004m 12:48.9 2:07.9

Började lugnt och ökade.sista 200m i 3:40 tempo💪🚣Efter cykel och löpning.

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12/27/22 5,525m 25:21.0 2:17.6 View workout
12/27/22 5,003m 21:39.8 2:09.9 View workout
12/26/22 4,002m 16:33.0 2:04.0

Lite rodd före corepass

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12/24/22 3,000m 12:30.0 2:05.0 View workout
12/24/22 5,033m 23:10.0 2:18.0

Hemgym

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12/24/22 14,072m 1:02:36.0 2:13.4

Hemgym

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12/23/22 35,566m 2:41:53.6 2:16.5

Längsta roddpasset för i år🚣💪

 View workout
12/22/22 15,000m 1:06:30.9 2:13.0 View workout
12/22/22 10,000m 20:33.0 2:03.3

Hemgym

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12/21/22 14,502m 1:05:59.1 2:16.5 View workout
12/21/22 14,000m 30:12.0 2:09.4

Hemgym

 View workout
12/20/22 9,003m 40:24.6 2:14.6 View workout
12/20/22 2,008m 8:24.8 2:05.6 View workout
12/20/22 2,005m 8:22.7 2:05.3 View workout
12/19/22 12,000m 51:36.0 2:09.0 View workout
12/18/22 12,255m 54:40.0 2:13.8

Bakis rodd

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12/17/22 30,000m 1:29:20.0 2:58.6 View workout
12/15/22 3,002m 13:20.2 2:13.2 View workout