Roger Rivell
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/23 |
4,000m |
17:07.0 |
2:08.3 |
SkiErg |
|
View workout
|
| 01/15/23 |
37,237m |
1:10:02.0 |
1:52.8 |
BikeErg |
|
View workout
|
| 01/14/23 |
22,007m |
1:41:30.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
8,514m |
39:40.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
| 01/13/23 |
13,004m |
57:01.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
| 01/13/23 |
19,300m |
46:11.0 |
2:23.5 |
BikeErg |
|
View workout
|
| 01/12/23 |
2,500m |
10:09.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
3,500m |
15:03.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
28,000m |
46:30.0 |
1:39.6 |
BikeErg |
|
View workout
|
| 01/11/23 |
10,503m |
45:23.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
| 01/10/23 |
7,003m |
30:11.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
| 01/10/23 |
20,000m |
38:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
| 01/10/23 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
9,008m |
41:35.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
7,063m |
32:01.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
6,311m |
30:02.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
| 01/08/23 |
8,006m |
34:20.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
| 01/08/23 |
7,138m |
35:20.0 |
2:28.5 |
SkiErg |
|
View workout
|
| 01/07/23 |
11,004m |
50:21.1 |
2:17.2 |
RowErg |
Lwt |
View workout
|
| 01/07/23 |
20,000m |
44:12.0 |
2:12.6 |
BikeErg |
|
View workout
|
