Roger Rivell
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/23/23 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
| 01/23/23 |
3,000m |
12:41.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
4,001m |
16:46.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
2,003m |
7:45.1 |
1:56.1 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
2,001m |
7:48.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
887m |
3:46.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
42,016m |
1:16:12.0 |
1:48.8 |
BikeErg |
|
View workout
|
| 01/21/23 |
13,203m |
1:00:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
| 01/20/23 |
5,003m |
22:46.5 |
2:16.5 |
RowErg |
Lwt |
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|
| 01/20/23 |
10,006m |
43:57.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
| 01/20/23 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
| 01/19/23 |
2,500m |
11:39.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
| 01/19/23 |
3,000m |
11:57.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
| 01/19/23 |
2,500m |
10:05.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
| 01/19/23 |
31,255m |
56:43.0 |
1:48.8 |
BikeErg |
|
View workout
|
| 01/17/23 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
| 01/16/23 |
10,075m |
15:00.0 |
1:29.3 |
BikeErg |
|
View workout
|
| 01/15/23 |
231m |
1:04.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
| 01/15/23 |
10,553m |
49:07.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/15/23 |
7,000m |
31:39.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
