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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rivell

Log

Date Distance Time Pace Comments Action
02/19/23 10,003m 43:54.0 2:11.6 View workout
02/19/23 2,005m 8:58.3 2:14.2 View workout
02/18/23 3,006m 12:31.8 2:05.0 View workout
02/17/23 5,003m 23:05.7 2:18.4 View workout
02/17/23 10,004m 44:21.4 2:13.0

Drog en trött mil efter jobbet i HM fart +5

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02/16/23 5,000m 19:50.0 1:59.0

Actic roddmaskin

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02/16/23 12,506m 53:04.0 2:07.2

Hemgym

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02/15/23 13,503m 1:00:33.0 2:14.5

Hemgym 🚣

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02/13/23 20,000m 32:00.0 1:36.0

Nästan max på gymet😜🚴

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02/12/23 6,000m 26:23.5 2:11.9 View workout
02/12/23 5,004m 20:26.8 2:02.5 View workout
02/10/23 5,202m 23:43.8 2:16.8 View workout
02/10/23 2,005m 8:40.2 2:09.7 View workout
02/10/23 4,006m 17:17.2 2:09.4 View workout
02/10/23 2,000m 8:07.3 2:01.8 View workout
02/10/23 1,999m 8:17.0 2:04.3 View workout
02/09/23 30,517m 57:22.0 1:52.7

Gymet

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02/09/23 14,140m 1:04:34.0 2:16.9

Hemgym🚣Väldigt lugnt efter långpasset igår.

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02/08/23 25,009m 2:05:25.9 2:30.4

Tanken var att köra det dubbla men fick problem med ena benet som domnar bort.😔🚣
Vilade 2min efter varje 5k.
Höll 2:15…

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02/06/23 4,000m 15:31.0 1:56.3

2x2000m på Actic gym med 3 min vila mellan.💪🚣

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