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Log

Date Distance Time Pace Comments Action
03/13/23 5,000m 19:58.3 1:59.8 View workout
03/13/23 2,159m 10:00.0 2:18.9

uppvärmning

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03/12/23 12,503m 52:36.0 2:06.2

Kort långpass efter 12 timmars jobb.😜🚣

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03/11/23 10,001m 44:59.7 2:14.9 View workout
03/11/23 5,004m 20:40.7 2:03.9 View workout
03/10/23 3,000m 13:50.2 2:18.3 View workout
03/10/23 10,003m 46:29.4 2:19.4

Extremt lugn,långsam förskylningsmil🥺🚣

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03/10/23 4,007m 18:17.0 2:16.8

Förskylningsrodd mycket lugnt och försiktigt😰🚣

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03/09/23 12,255m 55:33.0 2:15.9

Hemgym

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03/08/23 2,006m 9:03.7 2:15.5 View workout
03/08/23 5,000m 21:30.8 2:09.0 View workout
03/08/23 5,008m 21:03.6 2:06.1

helt slut efter Stockholms visit och magen proppfull med pankis🥺😜

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03/07/23 12,003m 54:50.0 2:17.0

Trött🥱😴
Hotellgym

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03/06/23 16,004m 1:09:40.7 2:10.6

4x4000m med 2 min vila mellan.Började första 4k i 4:30/km andra 4:24/km Tredje 4:18/km och sista fjärde 4:13/km.Hade liten…

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03/05/23 1,501m 7:03.6 2:21.1 View workout
03/05/23 9,001m 39:39.9 2:12.2 View workout
03/05/23 2,005m 8:34.4 2:08.2 View workout
03/05/23 3,001m 12:37.3 2:06.1 View workout
03/04/23 4,001m 19:42.4 2:27.7 View workout
03/04/23 22,203m 1:45:20.7 2:22.3 View workout