Roger Rivell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
15,201m |
1:07:05.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
04/04/23 |
16,778m |
32:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
04/03/23 |
16,134m |
32:08.0 |
1:59.4 |
BikeErg |
|
View workout
|
04/03/23 |
8,006m |
35:07.2 |
2:11.6 |
RowErg |
Lwt |
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|
04/02/23 |
20,010m |
1:30:52.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/02/23 |
14,603m |
32:52.0 |
2:15.0 |
BikeErg |
|
View workout
|
04/01/23 |
6,502m |
30:03.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/31/23 |
2,505m |
11:12.1 |
2:14.1 |
RowErg |
Lwt |
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|
03/31/23 |
10,005m |
45:31.6 |
2:16.5 |
RowErg |
Lwt |
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|
03/30/23 |
26,683m |
56:02.0 |
2:05.9 |
BikeErg |
|
View workout
|
03/30/23 |
4,000m |
16:47.0 |
2:05.8 |
RowErg |
Lwt |
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|
03/29/23 |
11,200m |
53:04.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
03/27/23 |
12,340m |
56:33.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/26/23 |
12,507m |
57:41.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/25/23 |
22,002m |
1:40:35.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
03/25/23 |
20,000m |
40:40.0 |
2:02.0 |
BikeErg |
|
View workout
|
03/24/23 |
11,207m |
51:33.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
19,000m |
40:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
03/23/23 |
15,504m |
1:11:22.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/23/23 |
6,555m |
30:03.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|