Roger Rivell

Log

Date Distance Time Pace Comments Action
03/22/23 7,003m 32:10.0 2:17.7

Gym

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03/22/23 12,583m 59:33.0 2:21.9

Gymet

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03/22/23 12,345m 30:09.0 2:26.5

Gym

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03/21/23 10,002m 45:09.2 2:15.4 View workout
03/21/23 10,002m 42:07.8 2:06.3 View workout
03/21/23 25,000m 50:27.0 2:01.0

Gym

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03/20/23 14,003m 1:02:46.8 2:14.4

Gymet

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03/19/23 2,121m 10:03.6 2:22.2 View workout
03/19/23 10,001m 44:14.8 2:12.7 View workout
03/19/23 32,566m 1:05:50.0 2:01.2

Gymet

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03/18/23 18,005m 1:23:34.5 2:19.2 View workout
03/18/23 7,503m 34:56.5 2:19.7

Trötta ben sliten rygg😜🚣💪

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03/18/23 20,000m 43:35.0 2:10.7

Hemgym cool down

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03/17/23 15,502m 1:10:33.1 2:16.5

Rodd efter 38km cykel

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03/17/23 38,003m 1:16:01.0 2:00.0

Lugnt pass före rodd

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03/16/23 30,501m 2:18:36.7 2:16.3 View workout
03/16/23 26,000m 57:32.0 2:12.7

Lite cykel efter rodden😉

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03/15/23 12,506m 53:36.0 2:08.5

Actic

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03/14/23 10,003m 46:50.0 2:20.4

Fortfarande Krasslig🤧🥺🚣

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03/13/23 7,003m 32:13.7 2:18.0 View workout