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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rivell

Log

Date Distance Time Pace Comments Action
05/13/23 1,508m 6:58.5 2:18.7 View workout
05/06/23 12,003m 53:55.0 2:14.7

Gym

 View workout
05/03/23 22,304m 1:39:37.0 2:13.9

Actic

 View workout
05/02/23 12,503m 53:50.0 2:09.1

Actic gym

 View workout
05/01/23 4,001m 17:21.4 2:10.1 View workout
05/01/23 2,000m 8:31.0 2:07.7 View workout
05/01/23 2,005m 8:18.7 2:04.3 View workout
05/01/23 1,000m 3:48.5 1:54.2

En liten test för att se vart jag ligger så här första dagen på nya säsongen.90% av max ungefär🤔🚣

View workout
05/01/23 2,008m 9:16.1 2:18.4 View workout
04/27/23 2,006m 9:17.5 2:18.9 View workout
04/27/23 6,004m 24:59.3 2:04.8 View workout
04/24/23 13,003m 57:27.4 2:12.5 View workout
04/22/23 4,004m 17:06.7 2:08.2 View workout
04/22/23 3,001m 12:59.4 2:09.8 View workout
04/22/23 823m 4:00.0 2:25.8

Uppvärmning

 View workout
04/21/23 5,132m 24:03.4 2:20.6 View workout
04/21/23 6,671m 30:02.6 2:15.1 View workout
04/19/23 3,471m 15:07.0 2:10.6 View workout
04/19/23 3,591m 15:02.8 2:05.7 View workout
04/19/23 3,380m 15:01.9 2:13.4 View workout