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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rivell

Log

Date Distance Time Pace Comments Action
06/21/23 2,672m 12:03.2 2:15.3 View workout
06/19/23 2,609m 12:13.2 2:20.5 View workout
06/19/23 6,514m 28:04.8 2:09.3 View workout
06/18/23 6,005m 26:59.6 2:14.8

Avslutade en grym tränings vecka med 4+6km i roddmaskin!

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06/18/23 4,011m 16:59.0 2:07.0 View workout
06/14/23 4,005m 18:05.3 2:15.4 View workout
06/14/23 1,116m 4:00.0 1:47.5 View workout
06/14/23 3,411m 15:06.7 2:12.9 View workout
06/13/23 5,004m 22:40.1 2:15.9

5k till i lugnt tempo för att få ihop lite km o tid i rodden👍🚣

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06/13/23 5,004m 21:21.2 2:08.0

börja lugnt öka på slutet benen helt slut från igår 🥵🥺

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06/08/23 2,605m 11:57.0 2:17.6 View workout
06/08/23 5,003m 21:25.8 2:08.5

Morronpass tom mage🥵😜🚣Hatar morgonpass😡👎

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06/04/23 7,047m 30:02.4 2:07.8 View workout
06/02/23 4,929m 23:00.0 2:19.9

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/02/23 1,071m 5:00.0 2:20.0 View workout
06/02/23 2,154m 10:05.3 2:20.5 View workout
05/26/23 7,012m 29:12.4 2:04.9 View workout
05/26/23 2,011m 9:09.0 2:16.4 View workout
05/25/23 1,999m 8:45.9 2:11.5 View workout
05/25/23 246m 0:58.7 1:59.3 View workout