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Roger Rivell

Log

Date Distance Time Pace Comments Action
10/27/22 12,000m 51:58.0 2:09.9

Körde på gymet (Actic)
Kände mig lite sliten i dag🤪🚣

 View workout
10/27/22 1,000m 5:01.0 2:30.5

Testa stakmaskin första gången på flera år😮

 View workout
10/26/22 2,500m 11:32.9 2:18.5 View workout
10/26/22 10,504m 49:02.8 2:20.0 View workout
10/26/22 5,000m 20:47.9 2:04.7

Blev 5k i förskylningens tecken i ca 90% av max👍💪🚣

 View workout
10/26/22 4,513m 19:59.6 2:12.9 View workout
10/25/22 17,002m 1:16:54.8 2:15.7

Lågintensivt förskylningspass med fokus på låg puls🚣👍

 View workout
10/23/22 3,503m 15:32.0 2:13.0 View workout
10/23/22 10,000m 43:41.2 2:11.0 View workout
10/23/22 1,004m 4:33.0 2:15.9 View workout
10/21/22 12,604m 54:58.2 2:10.8

Lugnt återhämtningsfas👍🚣

 View workout
10/20/22 2,004m 9:28.8 2:21.9 View workout
10/20/22 3,004m 13:03.1 2:10.3 View workout
10/20/22 5,500m 21:22.8 1:56.6

10x500m intervaller
Med 1 min vila mellan.🚣

 View workout
10/18/22 8,101m 34:38.2 2:08.2 View workout
10/18/22 2,008m 7:40.0 1:54.5 View workout
10/17/22 5,004m 20:32.5 2:03.1 View workout
10/17/22 6,000m 24:15.0 2:01.2

Corepasset inställt så jag körde ett hårt pass i Roddmaskin på Actic👍🚣

 View workout
10/15/22 6,101m 28:02.2 2:17.8 View workout
10/15/22 6,000m 24:52.3 2:04.3 View workout