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Roger Rivell

Log

Date Distance Time Pace Comments Action
09/15/22 24,002m 1:47:32.9 2:14.4

Del 2# blev ett långpass på eftermiddagen oxo.💪🚣

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09/15/22 10,503m 45:50.0 2:10.9

Morgonrodd på hemgym

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09/14/22 14,241m 1:00:00.0 2:06.3

2x30 min med 5 min vila mellan på hemgymet

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09/13/22 17,308m 1:16:35.9 2:12.7 View workout
09/12/22 8,202m 37:00.0 2:15.3 View workout
09/09/22 8,900m 38:34.0 2:10.0

Ha ha körde rodden efter jobbet.Grundade med en stark bärs först🍺👍🚣😀

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09/08/22 10,003m 45:33.0 2:16.6

Helt slut efter 2 långpass på jobbet 24 tim på två dagar🚣😵‍💫

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09/06/22 8,503m 38:16.0 2:15.0

Blev ett Roddpass i hemgymet ikväll efter cyklingen🚣💪Knapp styrfart,benen helt rökta🤣

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09/05/22 12,008m 51:20.1 2:08.2 View workout
09/04/22 12,300m 54:29.8 2:12.9 View workout
09/04/22 5,006m 20:47.8 2:04.6 View workout
09/02/22 7,281m 30:00.0 2:03.6 View workout
09/02/22 2,666m 12:06.9 2:16.3 View workout
09/01/22 3,003m 13:03.0 2:10.3 View workout
09/01/22 2,006m 8:17.3 2:03.9 View workout
09/01/22 7,098m 30:41.3 2:09.7 View workout
09/01/22 1,501m 6:50.0 2:16.5 View workout
08/30/22 22,000m 1:28:10.0 2:00.2

22x1000m
1000m intervaller🚣😀

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08/29/22 2,000m 8:33.0 2:08.2 View workout
08/28/22 1,503m 6:45.5 2:14.8 View workout