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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Eric Stevenson

Log

Date Distance Time Pace Comments Action
08/02/23 4,230m 18:01.1 2:07.7

4.23

 View workout
07/31/23 6,437m 27:28.4 2:08.0

4 miles

 View workout
05/24/23 892m 5:00.0 2:48.1 View workout
05/24/23 4,825m 20:00.0 2:04.3 View workout
04/17/23 4,923m 20:05.4 2:02.4 View workout
04/10/23 1,017m 5:23.0 2:38.8 View workout
04/10/23 4,875m 20:00.0 2:03.0 View workout
03/17/23 517m 1:43.3 1:39.9 View workout
03/01/23 7,217m 30:00.0 2:04.7

30 minutes

View workout
01/04/23 6,919m 30:00.0 2:10.0

damper @ 8

 View workout
05/05/22 5,000m 21:01.9 2:06.1 View workout
02/25/22 1,000m 3:33.3 1:46.6 View workout
02/21/22 1,196m 5:00.0 2:05.4 View workout
02/18/22 1,000m 3:38.5 1:49.2 View workout
02/11/22 1,000m 3:34.9 1:47.4 View workout
01/11/22 10,000m 44:05.0 2:12.2 View workout
12/10/21 1,519m 5:56.7 1:57.4 View workout
12/02/21 5,000m 21:32.4 2:09.2 View workout
11/23/21 2,519m 9:39.3 1:54.9

this was 5 rounds of 500 meters but the app combined rounds.

 View workout
10/27/21 2,023m 8:08.0 2:00.6 View workout