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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Eric Stevenson

Log

Date Distance Time Pace Comments Action
03/02/24 8,046m 36:00.6 2:14.2 View workout
02/28/24 4,828m 22:20.6 2:18.8 View workout
02/26/24 6,437m 29:47.7 2:18.8 View workout
02/23/24 6,437m 28:33.9 2:13.1 View workout
02/21/24 6,437m 28:57.7 2:14.9 View workout
02/19/24 3,218m 14:14.4 2:12.7 View workout
02/17/24 6,437m 29:36.6 2:17.9 View workout
02/16/24 4,828m 23:28.5 2:25.8 View workout
02/14/24 3,218m 14:51.5 2:18.5 View workout
02/12/24 4,828m 23:59.2 2:29.0 View workout
02/09/24 4,828m 25:20.6 2:37.4 View workout
02/05/24 4,828m 21:08.5 2:11.3 View workout
02/02/24 3,218m 12:55.0 2:00.4

2 miles, missed avg pace of 1:59 or better

 View workout
01/31/24 3,218m 13:39.6 2:07.3 View workout
01/29/24 4,828m 20:40.9 2:08.5 View workout
01/11/24 5,000m 21:34.0 2:09.4

In my defense, I've been sick. *cough, sneeze, snort*

 View workout
12/11/23 12,360m 1:00:00.0 2:25.6 View workout
12/06/23 1,000m 4:36.7 2:18.3 View workout
12/06/23 788m 2:40.0 1:41.5 View workout
08/18/23 1,000m 4:02.8 2:01.4 View workout