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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bill Stevens

Log

Date Distance Time Pace Comments Action
09/09/20 5,511m 25:57.8 2:21.3 View workout
09/09/20 10,017m 46:57.4 2:20.6 View workout
09/08/20 8,014m 37:15.9 2:19.4 View workout
09/07/20 11,267m 52:45.0 2:20.4 View workout
09/06/20 5,014m 24:00.7 2:23.6 View workout
09/06/20 10,534m 50:05.5 2:22.6 View workout
09/05/20 7,593m 35:12.1 2:19.0 View workout
09/04/20 5,515m 25:15.9 2:17.4 View workout
09/03/20 3,516m 15:45.4 2:14.4 View workout
09/03/20 12,017m 55:46.3 2:19.2 View workout
09/02/20 4,522m 20:49.0 2:18.1 View workout
09/02/20 6,515m 30:26.3 2:20.1 View workout
09/01/20 2,526m 11:23.3 2:15.2 View workout
09/01/20 13,022m 1:01:21.0 2:21.3 View workout
08/31/20 5,529m 25:37.8 2:19.0 View workout
08/30/20 2,524m 11:32.7 2:17.2 View workout
08/30/20 15,040m 1:09:20.2 2:18.3 View workout
08/29/20 3,515m 15:40.3 2:13.7 View workout
08/29/20 15,513m 1:11:04.4 2:17.4 View workout
08/28/20 2,522m 10:59.7 2:10.7 View workout