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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Wakelin

Log

Date Distance Time Pace Comments Action
09/23/20 1,152m 5:00.0 2:10.2 View workout
09/22/20 130m 0:17.3 2:13.0 View workout
09/22/20 12,000m 23:07.7 1:55.6 View workout
09/22/20 2,964m 6:00.0 2:01.4 View workout
09/18/20 5,024m 10:50.7 2:09.5 View workout
09/18/20 909m 3:17.4 1:48.5 View workout
09/18/20 2,229m 10:00.0 2:14.5 View workout
09/17/20 3,215m

1k warm up
2,215 in the wod.

 View workout
09/16/20 8,000m 33:59.6 2:07.4 View workout
09/16/20 252m 1:22.5 2:43.6 View workout
09/16/20 2,500m 11:09.0 2:13.8

5 x 500m, 10 dl @ 80kg, burpee over bar.

 View workout
04/16/20 5,800m 26:09.8 2:15.3 View workout
04/15/20 10,000m 46:28.5 2:19.4 View workout
04/14/20 2,895m 10:00.0 1:43.6 View workout