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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
02/03/23 786m 3:04.1 1:57.1 View workout
02/03/23 1,592m 6:35.2 2:04.1 View workout
02/03/23 3,897m 16:24.0 2:06.2 View workout
02/02/23 2,014m 8:02.9 1:59.8 View workout
01/30/23 685m 2:45.7 2:00.9 View workout
01/30/23 2,083m 8:28.6 2:02.0 View workout
01/30/23 2,462m 10:08.2 2:03.5 View workout
01/29/23 304m 1:05.4 1:47.5 View workout
01/29/23 314m 1:07.4 1:47.3 View workout
01/29/23 304m 1:05.4 1:47.5 View workout
01/29/23 729m 2:51.3 1:57.4 View workout
01/29/23 1,987m 8:02.0 2:01.2 View workout
01/29/23 2,925m 11:54.9 2:02.2 View workout
01/27/23 1,533m 6:01.3 1:57.8 View workout
01/27/23 1,782m 7:19.7 2:03.3 View workout
01/27/23 1,782m 7:19.7 2:03.3 View workout
01/27/23 2,620m 10:47.9 2:03.6 View workout
01/25/23 258m 1:04.4 2:04.8 View workout
01/25/23 554m 2:06.6 1:54.2 View workout
01/25/23 1,024m 3:54.0 1:54.2 View workout