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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
12/31/22 294m 1:04.9 1:50.3 View workout
12/31/22 309m 1:11.5 1:55.6 View workout
12/31/22 2,309m 10:03.0 2:10.5 View workout
12/31/22 3,046m 13:20.1 2:11.3 View workout
12/29/22 989m 4:09.7 2:06.2 View workout
12/29/22 723m 3:02.8 2:06.4 View workout
12/29/22 1,675m 7:02.8 2:06.2 View workout
12/29/22 1,540m 6:55.5 2:14.9 View workout
12/27/22 2,502m 11:14.9 2:14.8 View workout
12/19/22 3,509m 15:29.3 2:12.4 View workout
12/17/22 720m 3:15.8 2:15.9 View workout
12/17/22 287m 1:05.6 1:54.2 View workout
12/17/22 288m 1:06.5 1:55.4 View workout
12/17/22 285m 1:04.8 1:53.6 View workout
12/17/22 348m 1:26.9 2:04.8 View workout
12/17/22 389m 1:24.4 1:48.4 View workout
12/17/22 1,437m 6:10.6 2:08.9 View workout
12/16/22 540m 2:05.4 1:56.1 View workout
12/16/22 293m 1:08.0 1:56.0 View workout
12/16/22 283m 1:06.2 1:56.9 View workout