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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
12/16/22 2,154m 9:18.4 2:09.6 View workout
12/16/22 2,511m 11:00.5 2:11.5 View workout
12/13/22 6,675m 30:09.3 2:15.5 View workout
12/06/22 2,614m 11:13.6 2:08.8 View workout
12/06/22 2,275m 9:51.3 2:09.9 View workout
12/04/22 2,512m 11:14.9 2:14.3 View workout
12/04/22 2,698m 12:34.1 2:19.7 View workout
11/30/22 3,049m 13:34.4 2:13.5 View workout
11/15/22 2,487m 10:40.3 2:08.7 View workout
11/15/22 2,343m 10:05.8 2:09.2 View workout
11/08/22 5,054m 21:58.7 2:10.4 View workout
11/01/22 2,786m 12:11.8 2:11.3 View workout
11/01/22 2,314m 10:18.3 2:13.5 View workout
10/29/22 1,023m 4:15.8 2:05.0 View workout
10/25/22 2,512m 11:12.0 2:13.7 View workout
10/20/22 1,637m 6:51.9 2:05.8 View workout
10/20/22 3,611m 15:14.4 2:06.6 View workout
10/19/22 528m 2:02.9 1:56.3 View workout
10/19/22 1,957m 8:16.7 2:06.9 View workout
10/19/22 2,911m 12:44.5 2:11.3 View workout