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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
01/10/23 837m 3:24.8 2:02.3 View workout
01/10/23 1,346m 5:49.2 2:09.7 View workout
01/08/23 425m 1:35.4 1:52.2 View workout
01/08/23 831m 3:16.3 1:58.1 View workout
01/08/23 1,937m 8:02.6 2:04.5 View workout
01/07/23 1,490m 6:30.9 2:11.1 View workout
01/07/23 942m 3:50.0 2:02.0 View workout
01/07/23 414m 1:36.1 1:56.0 View workout
01/07/23 296m 1:09.7 1:57.7 View workout
01/07/23 2,309m 9:48.4 2:07.4 View workout
01/07/23 2,773m 12:00.2 2:09.8 View workout
01/06/23 4,703m 20:30.2 2:10.7 View workout
01/03/23 308m 1:06.0 1:47.1 View workout
01/03/23 555m 2:11.1 1:58.1 View workout
01/03/23 543m 2:12.9 2:02.3 View workout
01/03/23 600m 2:24.5 2:00.4 View workout
01/03/23 1,170m 4:58.8 2:07.6 View workout
01/02/23 5,013m 21:49.1 2:10.5 View workout
12/31/22 304m 1:06.7 1:49.7 View workout
12/31/22 297m 1:05.2 1:49.7 View workout