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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
10/01/22 2,006m 8:54.6 2:13.2 View workout
10/01/22 3,145m 13:48.0 2:11.6 View workout
09/29/22 1,913m 8:31.1 2:13.5 View workout
09/29/22 3,158m 14:00.7 2:13.1 View workout
09/26/22 2,515m 10:52.0 2:09.6 View workout
09/25/22 5,009m 21:27.0 2:08.4

PM4 at work, no connection avail

 View workout
09/22/22 3,564m View workout
09/21/22 5,274m View workout
09/17/22 5,017m 22:54.8 2:17.0 View workout
09/14/22 5,013m 23:13.9 2:19.0 View workout
09/13/22 5,015m 23:23.5 2:19.9 View workout
08/25/22 728m 3:11.2 2:11.3 View workout
08/24/22 2,014m 9:08.2 2:16.0 View workout
08/17/22 5,019m 21:35.1 2:09.0 View workout
08/02/22 465m 1:45.9 1:53.8 View workout
08/02/22 894m 3:44.5 2:05.5 View workout
08/02/22 726m 3:04.0 2:06.7 View workout
08/02/22 1,717m 7:18.6 2:07.7 View workout
07/22/22 5,041m 21:57.0 2:10.6 View workout
07/21/22 2,607m 11:17.9 2:10.0 View workout